Scott Gooding – Diet Doesn’t Quite Do A Pete Evans But Comes Close
Scott Gooding was one of the extreme health nut team on My Kitchen Rules this year. Scott and Luke Hines both personal trainers had their “brand” and they kept pushing it much to Pete Evans delight.
He is now pushing his paleo diet philosophy as co-author of Clean Living: A 3 Week Healthy Lifestyle Plan to Help You Chang Your Life. This could also go down as the longest title of book/paper ever.
Here it is:
5.10am I start my day with a glass of water and a banana, followed by a handful of nuts and seeds, including almond flakes, quinoa flakes, chia seeds and walnuts and some ABC (almond, brazil, cashew) butter. Then I mash it all together with frozen blueberries.
10am A bowl of quinoa, kale, goji berries and beetroot , with one large glass of water and a cup of liquorice tea.
10.45am A nut and seed bar as a snack.
Noon: A banana smoothie (two frozen banans with a glass of coconut water, flax seeds and a handful of almonds and walnuts)
2pm A glass of water and a carrot followed by three soft-boiled eggs.
2.30pm An apple and another glass of water.
5.20pm Lamb mince with zucchini, chilli and cherry tomatoe.